Is it True That You Get Shorter with Age?
Undoubtedly, adults typically shrink as they grow older.
Once past 40, humans generally lose approximately one centimeter of height per decade. Males see height loss each year between 0.08% and 0.1%. Women typically lose 0.12-0.14% annually.
Factors Contributing to Decreasing Height
A portion of this loss is caused by gradually worsening posture with aging. People who maintain a hunched back posture over long durations – perhaps while working – might notice their spine gradually adapts to that position.
Everyone loses vertical stature from start to end of day while gravity presses fluid from spinal discs.
Physical Changes Explaining Shrinking
The change in our stature takes place gradually.
Between ages 30-35, growth ceases as our structural tissues begin to diminish. The vertebral discs separating our spinal bones become dehydrated and begin shrinking.
The honeycomb structure in vertebrae, pelvis and lower limbs loses density. As this occurs, the bone compresses marginally becoming shorter.
Diminished muscle mass further impacts our stature: skeletal structures preserve their form and size by muscular pressure.
Is It Possible to Stop Stature Reduction?
While this process isn't stoppable, the progression can be delayed.
Consuming a diet containing adequate calcium and vitamin D, participating in consistent strength-building activities and avoiding tobacco and alcohol beginning in youth can decrease how quickly bone and muscle diminish.
Keeping correct spinal position helps prevent acceleration of stature loss.
Is Getting Shorter Always Problematic?
Losing some height may not be problematic.
However, substantial bone and muscle loss with aging connects to long-term medical issues including heart-related conditions, brittle bones, arthritic conditions, and physical limitations.
Therefore, it's valuable to take preventive measures to support bone and muscle health.
